From Foligno follow the Topino river and the course of the Flaminia Road until you arrive at the towns of Valtopina and Nocera Umbra.
From there go up in direction of Colfiorito passing through the Umbrian woods until nearly reaching the frontier with the Marche region. Turning back in direction of the mountain-pass of Colfiorito take a small detour of circa 15 km to Sellano and turning back, you'll arrive again at Foligno after having visited the Abbey of Sassovivo.
