From Foligno follow the Topino river and the course of the Flaminia Road until you arrive at the towns of Valtopina and Nocera Umbra.
From there go up in direction of Colfiorito passing through the Umbrian woods until nearly reaching the frontier with the Marche region. Turning back in direction of the mountain-pass of Colfiorito take a small detour of circa 15 km to Sellano and turning back, you'll arrive again at Foligno after having visited the Abbey of Sassovivo.
Leaving Foligno and going north, follow the directions for Assisi and you'll shortly arrive at Spello, from there, descending by taking the roads which conduct to the Foligno plain you can visit the town of Bevagna and afterwards the Castle of Gualdo Cattaneo.
Climbing up returning to Foligno taking a route which will enable you to see a beautiful panorama extending to Montefalco, and after having admired the convent of St. Fortunato, which is situated just outside the inhabited area, descend to the plain only to ascend again on the other side of the valley to visit Trevi.
